Blue Light Glasses And Sleep

One of the frequently asked questions about the harmful impact of the blue light spectrum, and the effectiveness of blue light filtering glasses is...

Short answer is yes. blue light filtering glasses can enhance your sleep. Exposing your brain to the blue light from various electronics at night time can save you from the adequate production of melatonin, our important sleep hormone. A 2011 ballot from the national Sleep foundation confirmed that ninety% of people record the usage of an electronic tool inside an hour of sleep every night. Research has proven that preventing exposure to blue light at night may also help you get to sleep quicker and sleep drastically better. The usage of blue light blocking glasses however doesn't always guarantee that your sleep will improve. You could have any other issue also contributing to stopping you from falling asleep as quickly as you might like, staying asleep, or waking up feeling refreshed. For example, if you sleep poorly because of constant and excessive stress, then blue light glasses can also make little to no distinction. At the end of the day, the best way to find out is to try them yourself and see if it is making a difference or not. Also, regardless of glasses, it is recommended that you not spend to much time in front of screens before bed time.